Yoga and Meditation

Meditation
We believe that starting your day with yoga and meditation is crucial to how your day will go. IF you can calm yourself and set intention for your day through meditation it will help to have a calmer and smoother day.
 
Benefits of Meditation
  • Greater Sense of Self-Awareness. Meditation allows us to mentally take inventory of our bodies. ... 
  • Reduce Stress and Anxiety. ... 
  • Increase Mental Clarity and Focus. ... 
  • Emotional Intelligence. ... 
  • Trigger the Brain's Relaxation Response.

Yoga

We encourage a daily practice of yoga to calm their anxiety and provide self-regulation. IT allows them to reconnect with their bodies and feel in control again.
 
Physical Benefits of Yoga
  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Protection from injury.