Health and Nutrition

Our goal is to heal the mind, body, and soul. Eating right, having good hygiene, and exercising are crucial in helping prepare them for a positive future. Teaching them basic farming skills, how to have chickens for example and how it provides food for them, having a garden even if you only have a small space will give them the means to always provide healthy food for a fraction of the cost and is is also very therapeutic.

Teaching them nutrition, what is a balanced meal and why it is important will help them to take care of themselves and to improve their daily energy and attitude. Often food becomes a replacement drug or a coping mechanism so we teach about the correlation of food, sugar and trauma. We believe that educating them on how important it is to eat well and staying healthy is essential to their future mental and physical health.